First of all, stay home and get comfy. There is no point in spreading your germs further, and without rest you will just be sick longer. You are going to be miserable, whether you just have a simple cold, a sinus infection (as my nurse-practitioner confirmed I have. Yay!) or Influenza. Ditch the tight jeans and put on your sweats, or better yet, stay in your jammies.
Drink, drink, drink. Water is your best friend right now. One of the main causes of complications from the flu and other illnesses is dehydration. And eat nutritious meals, too. Your body needs the fuel to fight the ickiness.
A selection of hard candies can sooth an irritated throat if you don't have a cough. Same for hot tea with lemon and honey.
A selection of hard candies can sooth an irritated throat if you don't have a cough. Same for hot tea with lemon and honey.
Keep the tissues handy, and if when your nose gets sore, spread a thin layer of Vaseline, Chapstick, Neosporin, or just Crisco under it. The barrier keeps the skin under your nose from getting too sore.
Saline spray can help with the extra mucus, but make sure that if you do use it, don't share your bottle.
A nice, long, hot shower or bath will help with the achiness and the steam will help with the congestion.
Over-the-counter meds can help you feel better, but make sure you aren't taking medication you don't need. If you have a runny nose, cough medicine won't help.
Finally, monitor your symptoms and seek medical help if you need it.
Be safe, stay well, and have some random fun!
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